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It's been proven to have a cheat day once a week to help lose weight. You can Google it and come to your own conclusion but it works for me. I should have been more specific though....One day a week and I only do it when the weight loss slows.
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Also don't expect to loose more than 2 lbs per wk even if you were in the beginning.
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Maybe splurge a little on a weekend to keep your metabolism guessing. Works for me.
