kingrat2014 Member

Look at some simple and easy recipes at annavocino.com.

I tried and now use 16 ounces of water, half of a lemon (or 5-6 drops of lemon oil) and about a teaspoon of baking soda first thing in the morning. The amount of baking soda may vary, too much may induce liquid toilet explosions.

Meditation

Try watching "No!!! Don't Eat Sticks of Butter" by Butter Bob Briggs. Also, for entertainment watch "Butter Makes Your Pants Fall Off" and "Lard Makes You Lean", all by Butter Bob.

When I had those troubles with my weight l went as simple as I thought I could go. I went to the program of No Sugar No Grain, listened to Vinnie Tortorich and Anna Vocino and just relaxed. With doing this and having a lifestyle as this, I have lost 90 pounds and went from a 44 inch waist to 34 inches and do not have do…

What to call a diet that is based on reduced calories is simply a starvation diet.

Weight loss is NOT simply calories. As I understand and work on, weight loss is like a three leg stool. Leg 1 can be diet, leg 2 would be exercise, and leg 3 would be sleep. I would not have lost 90 pounds simply following a starvation diet CICO. I have able to keep this loss off by paying attention to diet, exercise,…

I take Pure Vitamin's Broad Spectrum Magnesium Caps. Magnesium (as Magnesium Carbonate, Magnesium Glycinate, Magnesium Taurate, and Magnesium Citrate). It has zero additives or fillers. I take it as a capsule or I break it open and dump it in whatever drink I think appropriate.

I had these problems too when I started. So it was suggested to use bone broth, and it helped me and now I continue to use it. Mine tastes great to me.

Look at Pure Vitamin, no additives, no filler. If you do not want to take it as a capsule, break it open and put in a drink.

Pure Vitamins Broad Spectrum Magnesium Caps Magnesium (as Magnesium Carbonate, Magnesium Glycinate, Magnesium Taurate, and Magnesium Citrate)

I stopped using it when I noticed how many steps I could achieve sitting in a rocking chair.

1 ounce of Villa Cappeili olive oil

Books "Cholesterol Clarity" & "Keto Clarity" by Jimmy Moore and Eric C. Westman MD "Wheat Belly" by William Davis MD "Grain Brain" by David Perlmutter MD "The Calorie Myth, How to Eat More and Exercise Less" by Jonathan Bailor "Why We Get Fat and What to do About It" by Gary Taubes

There is a reusable breath ketone analyzer called the "Ketonix" on the market. If you would like a lot of information go to the "Livin' La Vida Low-Carb Blog.

If you do not want to spend money on a book like this there are 2 choices: 1 - go to a library and borrow it or 2nd - listen to his free podcast.

Try reading "The Calorie Myth: How to Eat More & Exercise Less" by Jonathan Bailor.

Try reading "Keto Clarity" by Jimmy Moore or listen to his podcast.

Try reading "Keto Clarity" written by Jimmy Moore.