kingrat2014 Member

https://fmidr.com/carbs-essential/

Carbohydrates are a tool, but they are not essential. Google essential carbohydrates.

With the term “essential” meaning the body needs it, there are essential vitamins, essential minerals, essential protein and essential fats. Name one essential carbohydrate.

Have you looked at Pure Vitamin Club's daily multivitamin? If I don't feel like taking the capsule, I open it up put and use the powder in a drink, on eggs, and several other ways.

The way I selected capsule form was, I started with 3 glasses of water. In one I put the tablet form, in the 2nd capsule form and the 3rd I opened the capsule. I waited till the capsule dissolved, stirred the 3 glasses of water and observed. Then waited for the tablet to finish dissolving then observed which one I would…

Look up Pure Vitamin Club, it has a Broad Spectrum Magnesium Caps. In my bottle 1 capsule has Magnesium Carbonate, Magnesium Glycinate, Magnesium Taurate and Magnesium Citrate. The only other ingredient is the Vegetable capsule from cellulose. From what I understand the stearate is used as a flow agent and with it being…

Better look up Cris Froome's low carb diet propelling to 3 Tour de France titles.

I have read the book and adapted Chapter 20 "WHEN TO EAT" to a style I could sustain.

Pure Vitamin Club Daily Multicap. It has 13 essential vitamins with 11 key minerals with no fillers and no additives. The only other ingredient is the vegetable capsule from cellulose. I take it because I can take with or without the capsule, I do not piss it out and I can tell a big difference in my skin, hair and overall…

Bone broth

I understand what you are saying, I did not specify what part of the lemon I was using. What I understand the lemon juice is acidic, too much, too often can mess with you teeth. So I gut half of a lemon then press the skin to get the oil or I use essential lemon oil drops, and use 5-6 drops.

Water: after sleeping all night I found that I was dehydrated when I woke. Cayenne Pepper: some of the properties that I understand and think are helping me are 1: Anti-Irritant 2: Boost metabolism & lower blood sugar 3: A source of natural Vitamin E 4: Help Digestion Lemon: A digestive aid and a way to jumpstart digestive…

I take Pure Vitamin Club's Daily Vitamin. The way I take it in the morning varies from taking it in capsule form to opening it and adding to a smoothie. I take this vitamin because no one has given me proof that I need to take Titanium Dioxide, Silica and/or Magnesium Stearate as part of a vitamin.

Every morning I start off when I wake up with a 16 oz glass of water with 5 or 6 drops of lemon oil and a dash of cayenne pepper. With how I am feeling I will add vitamin C or baking soda to it. This is not a diet for me, one glass first thing in the morning before anything else. I have been doing this over 2 years now, no…

I have first thing in the morning a giant glass of water, a teaspoon-ish of baking soda and the juice of half a lemon. As for the baking soda the results may vary. A teaspoon of baking soda might induce liquid toilet explosions and for others a teaspoon is not enough. Had to start somewhere.

I do a fast every day, the length of the fast is varying. Since I do not eat while sleeping I count that time as fasting. Then it is a matter of when I eat dinner and when I eat the next day.

Since you use the Internet, I suggest you go to purevitaminclub.com and and check out the ingredients for yourself.

I take Pure Vitamins. No additives and no fillers, just 13 essential vitamins and 11 key minerals.

Try reading "Keto Clarity". The book has Chapter 5: Find Your Carbohydrate Tolerance Level and Chapter 6: Determine Your Personal Protein Threshold.

So you discount Dr. Arain, Bryan Barksdale, Dr. D'Agostino, Dr. Davis, Jacqueline Eberstein,RN, Maria Emmerich, Richard Feinmam, PhD, Nora Gedaudas, Ben Greenfield, John Kiefer, William Lagakos, PhD, Charles Mobbs, PhD, Mary Newport, MD, FAAP, David Perlmutter, MD, FACN,ABIHM, Stephanie Person, Ron Rosdale, MD, Dr. Keith…

Try reading "Keto Clarity" by Jimmy Moore & Eric C Westman, MD. It is probably available through a library. Or listen to one of Jimmy Moore's podcasts, such as "Keto Talk With Jimmy Moore & The Doc". I am suggesting this since every one is different and has different objectives.

I like Onnit's emulsified MCT oil coconut for my coffee creamer.

1. Controlling stress 2. Good quality Sleep

My mother-in-law was given irradiated glucose and scanned to determine if she had cancer. The cancer showed up as a bright spot on the scan. So this tells me that carbs / sugar is a food for cancer. So with this thinking I do my best limit my carbs to vegetables, protein and a little fruit. The rest of my calories come…

I don't care for mayo, so I mash an avacado, then add enough olive oil, then add tuna.

I get my my wine from Dry Farm Wines because I like their criteria. No sugar / No carb - all wines are <1g/L Low sulfites - 75ppm No mold / no ocrhatoxin A (mandatory EU testing) No additives / chemicals Fermented with Native Wild Yeasts Low Alcohol - all wines are <12.5% alcohol

Sleep Cocktail

I cut my caffeine intake. I have no caffeine for the 8 hours before I go to bed. My sleep is my restful and I do not get up during the night. With doing this I have more energy and relaxed the next day. I replaced the caffeine after noon with water (flavored), herbal de-caf teas or wine. My caffeine intake is coffee and…

I use Pure Vitamin because it has no fillers and no additives. So with finding vitamins like this I do not give a vitamin with titanium dioxide, sand or magnesium stearate any credit to being good for me.