What Vitmins should I be taking daily?

RichyBJJ
RichyBJJ Posts: 4 Member
edited December 2 in Food and Nutrition
I'm looking to purchase some Vitmins feel good factor.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Whatever vitamins you want to take/are deficient in
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    malibu927 wrote: »
    Whatever vitamins you want to take/are deficient in

    Based on blood tests
  • piperdown44
    piperdown44 Posts: 958 Member
    I just grab a Men's multi, whatever's on sale.
    I do check to make sure it doesn't contain iron though.
  • jgnatca
    jgnatca Posts: 14,464 Member
    edited July 2016
    Feel good factor is different than "should". If you are eating a varied diet you are getting all the nutrients and vitamins you need.

    http://www.choosemyplate.gov

    Exercise has done the most for me to feel good.

    For placebo get any men's multi-vitamin (no iron) with a flashy label. Extra points if you get it from a fitness nutrition specialty store at twice the price of a Centrum multivitamin.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I got to thinking. If bulking is your goal, John Glaude is great for motivation and positivity. Here's an oatmeal video.

    https://m.youtube.com/watch?v=Iyo9qX0N4U0
  • kingrat2014
    kingrat2014 Posts: 51 Member
    I take Pure Vitamins. No additives and no fillers, just 13 essential vitamins and 11 key minerals.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I hate to be a sceptic here @kingrat2014 but without additives and fillers, is the pill case nearly empty?
  • kingrat2014
    kingrat2014 Posts: 51 Member
    jgnatca wrote: »
    I hate to be a sceptic here @kingrat2014 but without additives and fillers, is the pill case nearly empty?

    Since you use the Internet, I suggest you go to purevitaminclub.com and and check out the ingredients for yourself.
  • jgnatca
    jgnatca Posts: 14,464 Member
    The site has too much fluff.

    http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements
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