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What Vitmins should I be taking daily?

RichyBJJ
Posts: 4 Member
I'm looking to purchase some Vitmins feel good factor.
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Replies
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Whatever vitamins you want to take/are deficient in0
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I just grab a Men's multi, whatever's on sale.
I do check to make sure it doesn't contain iron though.0 -
Feel good factor is different than "should". If you are eating a varied diet you are getting all the nutrients and vitamins you need.
http://www.choosemyplate.gov
Exercise has done the most for me to feel good.
For placebo get any men's multi-vitamin (no iron) with a flashy label. Extra points if you get it from a fitness nutrition specialty store at twice the price of a Centrum multivitamin.0 -
I got to thinking. If bulking is your goal, John Glaude is great for motivation and positivity. Here's an oatmeal video.
https://m.youtube.com/watch?v=Iyo9qX0N4U0
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I take Pure Vitamins. No additives and no fillers, just 13 essential vitamins and 11 key minerals.0
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I hate to be a sceptic here @kingrat2014 but without additives and fillers, is the pill case nearly empty?1
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I hate to be a sceptic here @kingrat2014 but without additives and fillers, is the pill case nearly empty?
Since you use the Internet, I suggest you go to purevitaminclub.com and and check out the ingredients for yourself.
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The site has too much fluff.
http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements0
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