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Roasting veggies is the best! Very filling, very tasty, and very easy.
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This would definitely vary by person. And for me it might depend on my current goal. I'm not trying to lose weigh right now, so between the alternatives I guess it is Goldilocks Rule for me: Intermittent fasting, have not tried, but I think it would swing between too much food during eating window (feeling stuffed), or not…
