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freezing grapes... like juicy mochis and a mini popsicle all in one
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Sorry - I don't know much, was just searching iron as I was recently diagnosed with low iron. I'm on supplements but am kind of wondering if it got low once.... won't it again and why??? Pairing my lean meats with spinach salad ( with dried cranberries for zing and the needed vitamin c) is my current favourite iron-rich…
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British Columbia -20/25 pounds to lose. Would adore some extra motivation
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Tricks that work for me- make time for a five minute walk outside after work and before dinner ( even if just around the conference centre/hotel ) to reset before going to restaurant before lunch and dinner. Also staying in Airbnb rather than hotel - stop on way to room from airport and get cereal / skim milk /fruit or…
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I've had a weight loss and gain in the last year as well, but certainly not for as profound a reason. I hope your daughter is healing and all clear. I'd be happy to be co-motivator.
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You are an inspiration. I, like Jenya05, have a similar body type. Great to have a visual sense of what perseverance will accomplish. You look amazing and are rocking that bikini.
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Dream trip to Spain and France planned for August. Unfortunately whilst the dedication to my job and desk is paying for the holiday; the result of all that sitting is a rather disastrous bathing suit body. I would like to lose 25 pounds by mid-July. I'm in.
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Being over 40 gives me the benefit of a better understanding about how quickly time goes by ( wasn't that six foot tall kid just in diapers?) I am content to know that even slow weight loss will mean I look and feel better by summer. Different mindset and different objectives around weight loss than I had in my "want it…
