Nicreal518 Member

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  • First off, congrats on that huge weight loss achievement! Plateau's are extremely frustrating especially when calories are restricted already.. I just got through mine and its always satisfying when you get through it. Before you drop anymore calories make sure you're weighing everything accurately. If you have already…
    in Plateau busters Comment by Nicreal518 April 2017
  • Wow! 3000+ cals to 1400 overnight!? I would lose my mind. Props to you! I usually decrease them slowly through the months i cut, (1800, 1650, then 1400-1500 when i plateau) until i get to 10% bf.
    in Mental and Physical side effects of dieting Comment by Nicreal518 April 2017
  • Yes, same here, at maintenance I have no problems either. I'm only referring to when calories are in a deficit (below maintenance), and then usually the side effects happen. Will power!
    in Mental and Physical side effects of dieting Comment by Nicreal518 April 2017
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