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Thank you all so much
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Wow your story us amazing and thank you for your words. The smoothie diet really isn't considered "diet" it's a body cleanse definitely not something I will continue to do. I plan on slowly incorporating solid foods and low carbs into my diet. I want to shape my life around eating lower carbs.
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Just want you to know you are not alone, you can do this! My ultimate goal is to be 170, I am now 250 so I have a way to go as well but how about we support eachother? ;)
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Thank you all so much! I feel better already just knowing that I'm not the only one who have felt this way thank you
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Thank you so much
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Good luck on your journey
