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Name: Bill SW:252 CW:152.5 (average past week) GW: was 152 Total Weight lost: 100# Time it took to lose: 7 months (Dec 2014-June 2015) How long in maintenance: 18 mos Maintenance weight range: 150-155 Maintenance calorie range: 1800-2200 Struggle this week- Like every week, avoiding junk food. Success this week: Getting in…
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I think your goals are mostly very healthy. You don't mention your current weight and height so it's hard to say if the goal of losing 22# is healthy or not. I personally stopped setting time-based weight loss goals. I just got worried when it looked like I wasn't going to make the goal. I took a long term view and as long…
