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2 x boiled eggs an apple and a plum
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I have a weekly weigh in day (every Saturday Morning) which I record as my actual weight but I also weigh myself every morning and record it on a trend app called Libra. I find that this really helps as it stops me from being demotivated by fluctuations. This app gives you a trend analysis over a week, 15 days, month etc…
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I commented twice by mistake and can't seem to delete this post - ignore.
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I believe the term 'eat as much rice as you like' is not a target, it's more the idea of not restricting yourself too much. SW tries to encourage a good balance of all food without weighing and measuring. I think if you are going to sit and stuff your face with rice or pasta etc all day long then the diet prob won't work…
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Hi guys. Hope you don't mind but I've added you all too. I really need some support and motivation. Anyone else feel free to add me. 42lbs to make dissapear.
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Me too Started in Nov 16 - 216lb Current - 196 lb Goal - 154 lb (42 lb to go). I have been struggling since returning from Holiday. Could do with some motivation. Feel free to add me as a friend for support.
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Me too - Glasgow
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For tracking excercise, sugar intake, and cals etc. Its the best app ive come across for blogs etc too. Although sw isn't cal counting, I still think its good to see what your averaging per day. I have manged to stay within 1200 cals and still be on plan too.
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I followed Slimming World in 2012 and lost 3 1/2 stone to get to my target within a year. I stopped going to my class and all weight piled back on. I started back at a new class in November and I just reached my stone award on Saturday. I feel like its going to be a long road back to target but I'm determined to get there…
