maccabee72

Fantastic! Congrats on your achievements. Thanks so much for sharing your weight loss log. I've been getting discouraged here recently, but I need to remember that, " The race is not always to the swift, but to those who keep on running."

I also want to add, this is a great community. Thank you so much for the input! I'm super happy I have made MyFitnessPal a guide in this journey....Also, can someone recommend a good HRM they like that may be beneficial for me?

Malibu..Saturday is my weigh in day and it is upon waking up. It's the only day I weigh all week. According, to MyFitnessPal, I never exceed sodium intake. In fact, the only number I have consistently surpassed is protein by about 40g a day. My carbs have been higher than I'd like due to increasing quinoa as my carb go to.…

I blow off one day a week. Usually Saturday, where I take in about 3,100 calories and do light cardio for about 250 calories. Is that enough to throw off my week by 3lbs?

Yes, I am absolutely weighing and measuring everything. I am putting a lot of trust, in the program. Visually, I am noticing increased definition in muscle, but I am trying to stick to more reps and less weight on weight training, although I did increase weight and decrease reps this past week. I feel like my calories and…