hbortel

I eat around 5 though sometimes more and sometimes less it really depends. I don't like big meals because they just make me want to fall asleep right after eating! Smaller meals don't really stress me out as I just eat when I am hungry. Maybe you should try with a bit more variety since that's what normally makes me…

I know the feeling because I basically pulled everything in my knee and am just now healthy enough to start running again even though I do have pain and that was in August of 2013. I had surgery and then about a month late I was doing a sit down bike on the lowest setting until I could do more. I would say afterward or…

I personally lose my weight on top first and then FINALLY lose weight on my legs in the very end! Be patient!

Well you will lose inches and possibly gain a little weight at first since muscle ways much more than fat. Depending on how much you work out you need to eat at least 1,200 or else you are just going to burn out as it take energy to actually make the muscles. For example I do at least 30 minutes of cardio and 30 minutes of…