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Well first I would make sure you don't have diastasis recti. If you do have it then crunches and ab workouts won't help you. You have to work at pulling your muscles back together. You can Google exercises online. Also, eating a healthy diet is another part. All the experts say, belly fat is the hardest to lose. I'm…
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For lunch I always go for a salad. And it's pretty filling. My ingredients are 2 cups of baby lettuce, a whole small tomato, one grilled chicken tenderloin, and just a half oz of cheese... Plus I add flax seed to my salad because I need my fiber. For dinner I usually do a chicken wrap. A multi-grain wrap with 1 cup of baby…
