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I'm breastfeeding my 6 month old. Feel free to add me! I started mfp at 3 months post partum 176. Now I'm 151 and trying to get back to 135-140.
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I'm breastfeeding my 6month old. I started a diet when she was 3 months. I eat about 1200-1800 calories a day, work out 3-4 days a week and have lost almost 30lbs. I have noticed when I don't eat enough carbs my supply seems lower. So I don't cut any carbs out. Mainly just smaller portions of food, healthy fresh foods,…
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Hi! I'm exclusively breastfeeding. My daughter is currently 4months. I didn't start a diet till she was 3months and I've lost 10lbs so far. I haven't had any supply issues.
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Congrats!
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Yes I exclusively breastfeed and I haven't had any supply issues. I didn't start a diet till she was 3 months old.
