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Hi All, Well been following Weight Watcher and hitting the gym 6 times a week for an hour of cardio (elliptical and treadmill inclined) and saw a 3 lbs increase. Meanwhile I saw the Dr. and he wants me to get on a 900 calorie diet? Does that seem right. I showed him my diet journal and exercise journal and he still thinks…
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Hi Kaydeeholmes, I hear yeah I am in the same boat. Get focused. Get a plan together. I have my menu planned for the month and most of it is repetitive to keep it simple. Dinner I change it up a bit using allrecipe to get recipe ideas and add them to MFP to get accurate calorie counts for dinner. The most important thing…
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Hi, I would love to be a support buddy as I need the support myself. I am also starting over my MFP. Last year I lost 24 lbs while my husband (that can eat anything and not gain a pound) was on long term travel. When he came home I gained it all back. Now I am back on the wagon at 197 lbs and would like to lose 43 lbs…
