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Looks right to me, mine regimen is almost exactly like yours. I walk 5-7 miles a day 5 or 6 days a week and ride a bike for 15 miles once a week. I don't use the burned calories to give me a reason to eat more. I am on 1200 calorie/day and try to stay as close to that as possible. Some days I get the message that I am not…
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Don't get discouraged if you are not losing weight every week. I went for 3 weeks without losing anything, but I went shopping for new shorts and was pleasantly surprised to find I went from 36 inch to 33 inch. Then magically I started losing weight again. Plateaus are common. I haven't tried the 5:2 yet. I find that…
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I have lost 16 lbs over the last 3 months doing nothing other than walking 5-7 miles a day and watching caloric intake. I occasionally swap a 15 mile bike ride instead of walking.
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I wouldn't count it as your new weight. I weigh once a week as recommended by most sites at the same time of day with the same clothing (shorts & t-shirt).
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I wear a t shirt with a pocket, that way I can hear the music without earbuds and have quick access to pause or check status.
