tkahline Member

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  • I agree, just give it time. Women will typically lose belly fat last...it's genetics and you can't do anything about that except keep plugging away. As far as sludge (I'm assuming you are talking about in the colon)-there's no such thing. The colon is a remarkable organ that is able to clean itself (if you are pooping,…
    in dreaded belly fat Comment by tkahline July 2017
  • Also make sure you are drinking enough water. Sometimes what is really hunger is actually thirst. If you are hungry, drink 1-2 glasses of water and wait 30-45 minutes. If you are still hungry, then eat a small snack. You don't want to eat back your exercise calories if you want to lose weight, but you also need to make…
    in How do you deal with hunger from exercising? Comment by tkahline June 2016
  • My daughter has PCOS. She was 80 pounds overweight and had no periods, no energy. She saw a specialist who put her on metformin and had her decrease her carbs and eliminate sugar. She started loosing weight. She added cardio and weight lifting and the weight finally started rolling off. It took her 2 years to lose the…
    in PCOS help! Comment by tkahline May 2016
  • Congrats on your weight loss! You look amazing!
    in 100 lbs down Comment by tkahline April 2016
  • How does the chick pea pasta taste and where did you get it?
    in High-protein options for people who don't like meat? Comment by tkahline March 2016
  • I applaud your effort! I could not get up that early and be worth anything the rest of the day lol. It's easy to view food as evil, but you have to learn that it doesn't control you, you control it. It does get easier with time and effort. As Mitch16 said, sleep is essential and should be the top priority. Water is the…
    in I feel like I can’t do it anymore…. Comment by tkahline March 2016
  • Here is a good calculator: http://www.iifym.com/iifym-calculator/ It's more accurate if you know your bodyfat, but it's been very helpful for me.
    in Daily Macos Question. Please provide feedback Comment by tkahline March 2016
  • Congrats! Seems that you found what works for you. I am also menopausal (54) and work nights (a double-whammy). Gained 40 pounds in the past 3 years, but now finally able to start losing weight. I eat no sugar, dairy, or wheat and I lift weights and do HIIT. Keep up the good work!
    in I don't want to be fat and 50 Comment by tkahline March 2016
  • Yes, you need to count everything you eat, especially on "free" days, as you may be eating enough calories to counteract any weight loss for the week. If you need to treat yourself, either do it for one meal (if it fits into your macros as well) or a snack. Even cheat meals should not be too crazy. You also might be eating…
    in Stuck in plateau, help! Comment by tkahline March 2016
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