Replies
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Same issue at my job. I resolved it by not eating it.
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Definitely take a break especially if you are early into your running. As you continue it will get easier and you will know your limits better.
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You know what fixed my shin splints? Losing 10 pounds. No joke.
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Ys here in Mass are much more expensive than a gym.
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You make time. I could post my schedule with work and my two year old twins I care for. Irrelevant. You make the time or you don't exercise. I used to say I didn't have the time but I made the time - an hour a day.
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4.5 miles on treadmill at 8.5 min/mile. Should have been 6 but someone was waiting for machine.
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I don't get the point but respect each persons right to do what they want. Plenty of reads about conditioning your feet over time to do it.
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I'm a creature of habit. A slight change to my routine gets me jammed up. I'm in New England so I run indoors for winter and some of fall and spring. When switch from outdoors to in, I take a hit on my distance, pace, etc. Now that I have been indoors for 3 months and am about to switch, the same will happen. Perhaps…
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Maybe she's like me and wants to do large burns to pay for a cheat meal. I tend to be conservative with my calculations. For me it would be an 8-9 mile run to burn 1,000 cals.
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I love mine. I have the Adidas Smart Run watch. Has HRM built in with no chest strap needed. Also plays music thru blutooth. Love this device but expensive. I think it depends what u do. I run so it is helpful to know when I'm at my max heart rate and when I need to sloe things down. Now that I have dropped weight and have…
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1/2 cup of low fat plain yogurt 1/4 cup oj 1/2 cup coconut water not from concentrate 1 cup Wyman's frozen mixed berries with kale Delicious!
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Drinks lots of water to help flush out the excess sodium. A cheat meal is always optional. Mine are very much planned - I exercise more that day, drink excess water, and exercise the next day as well. I just had a bar pizza last night and that'd exactly what I did. Ran 4 miles yesterday and ran 5 miles today, okus lots of…
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I check their web site or put in the closest match from another restaurant. Its great because it often gets me to rethink my choice. So much is full of sodium.
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Maybe an HRM.watch? That is what I use. Very accurate.
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I don't cheat but I definitely have high calorie meals on occasion. When I do, I simply burn more calories to 'pay for them'. I jogged 6 miles yesterday so I could have pizza last night. 22 days in and haven't gone over my calorie allowance once, yet I had several bad meals.
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Mine is about 190 calories. 1 cup frozen berries with kale 1/4 cup orange juice 1/2 cup coconut water (not from concentrate) 1/2 cup plain fat free yogurt Delicious. I make extra now because my 2 year old loves it
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I love using food to motivate me to exercise more.
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I always make sure to exercise if I'm going to induldge. I'm running 5-6 miles now and I think it is mostly because I didn't want to give up pizza Saturdays twice a month.
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630 is the lowest number I could find based on my weight and how long I ran. :smile: Treadmill reported 630. Fitness watch reports 800 (definitely way off; known issues for their calculations) and most online calculators say 700. I think 630 is pretty safe, yeah. Either way, I'm not going to stress if there is a 50 or even…
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I use the Adidas Smartrun watch. HR monitor, mp3 player, GPS. Love it. Pricey. Battery life has improved with firmware updates. But I don't run marathons so I'm okay with the 3 or 4 hours I get. I got the speed cell for my shoe so I can log miles when I have to use the treadmill.
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When I signed up, moderately active was described as someone who doesn't have a desk job and move around a good amount throughout the day. The next level up described someone like a postal worker or ups driver. But I disagree that the workouts are factored in. I think what's factored in is me.walking around a lot all day…
