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I recently found out I have arthritis in my back so I feel you. Strength training your back is a form of physical therapy. It gets better. 😉
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Hey I’m the same way. Between my binge eating when I’m upset and the steroids during my cancer treatment I put on 70lbs as I was emotionally unstable. You control this. It takes time. When upset read,swim,workout. Do anything to keep you busy. Drink tons of water when hungry. I’ve lost 60lbs the beginning of last year and…
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I figure it into my calories
