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Bodyfat now is 20.5% @ 182.2 lbs. on my home scale. 44 y/o A 1:3 lean:fat loss ratio would give me my 13% at around 160. I'll watch closely and try to land there with a direct approach.
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That's what I'm doing now. At 500 deficit as of yesterday. Will shift to 250 if I see a poor lean:fat loss ratio. But I'm setting a floor for lean mass (140), and I'm asking about a plan for what to do when I hit it. I know from experience that (due to water retention) my measured lean mass will increase "overnight" when I…
