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10 miles on the stationary bike for 45 minutes.
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Tuna on white bread, real mayo, slice of tomato, and a cup of grapes.
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I save most of my calories for my dinner so I'm not tempted to eat the refrigerator before the Sun comes up.
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Hi, I'm new to MFP. I need to lose 90 lbs to get to my goal, but I need to take baby steps and make small goals. I find the app easy to use. I'm at 1200 calories, and I thought I would be starving to death, but so far so good. :)
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Same here! Just started this weekend, I'm a newbie! We can do this!
