halasid

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  • I live in Toronto - near the Junction. Way too many good restaurants in that area!
    in Anyone from Canada... Toronto? Comment by halasid February 2015
  • Hi Amy, I'm also from Toronto. I've cut way back on the breads/pasta/rice, but occasionally I like to have a small portion. I usually get lower calorie bread (70 per slice), or I'll have a quarter cup or less of rice. I found PC Multigrain Rye bread, which is high in fibre, tastes great, and is only 70 calories per slice.…
    in Hello from Toronto Comment by halasid February 2015
  • Great of you to make the decision to lose weight. Remember, that in order to lose a pound, you need to burn about 3500 calories more than you consume...so to lose 2 pounds per week, you need to have a net deficit (after workouts) of about 1,000 per day, every day. I put in a weight loss of 1.5 pounds per week, plus my…
    in Started working out last week and lowering calories but not losing weight Comment by halasid February 2015
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