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thanks for the ideas. I went out last night for a walk with my son for 30 minutes, as well as exercising it was nice to catch up with what he's been upto, he also made me walk faster than i would have on my own! We'll be back out again tonight :)
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i gave up smoking 47 days ago, and have gained 10lbs, thats why im here, i need to get back in control
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well done, thats a great first week :)
