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I started it last week and doing my forth 'fast day' today, I think as long as you don't excessively over endulge on the 5 days then it works fine! Yesterday was meant to be my fast day but I ended up having a bit of a binge but it's good cause can just start again the next day:)
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Hope you found the first day comfortable! There's really good meals plans for it on google x
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I shall look forward to seeing all of your results
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Hello, yeah same I have 10pound to lose but may be more once I get into the swing of things! Definitely will add you- my fast days are Mondays and Wednesdays too! How are you feeling about it?! X
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Yeah that sounds controlled and great that it has worked so well for you!
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Yeah this is what I'm worried about! Done my second fast day today with calories to spare but evenings is when I love to eat! What is the leangains? Have you been doing it long?
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Food*
