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That's a plus for you, less means better!yaaaah!
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I'm taking notes ladies. Thanks for all your input!
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My hubby will eat about anything. But we don't drink sodas or juice. We drink either water or milk. Fortunately for him, he NEVER Gains even a pound!!! Agrrrr! He is the kind who looks at the scale and loses weight! But he is great at supporting me with my weight loss journey whatever I make, he will be on board trying it…
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Thanks devoslosingit. I don't drink sodas too, or juice. When I eat bread. I only eat Ezekiel4:9 bread. My family eats lots of fruits and vegetables too. I've not weighed myself for close to 2 weeks, for fear of the scale saying otherwise. I have made couple of changes in my work outs hoping this helps. I'll weigh myself…
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Hey ladies, I'm also on board trying to lose as many pounds as I can. My doctor too told me according to my BMI, I'm obese and need to lose the weight. Add me as a friend if you can. I believe we can embark on this journey while keeping each other accountable.
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About the leftovers, I used to put them in the fridge for my next day lunch. But a friend of mine told me what she does is let her kids eat first. Once they are done, she combines their leftovers, and add a little to make her plate. We usually eat dinner at 6pm at our house. This is working for me coz I avoid wasting,…
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Thanks Isb11. I'll increase my workouts to 5 per week. I also ordered my food scale. I really need to shed off Owenlenn, according to my BMI, I'm obese! I've lots of lbs to shed off. I have made changes in my portioning, getting my food scale soon, I'll update on my progress. Thank you ladies!
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Thanks Kimreagan87. I'll definitely be getting one soon.
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Thanks ladies. Kimreagan87, I don't have a food scale. I usually measure my portions in terms of cups. Cj1227, I'll try mixing up my workouts. I do drink lot of water. So if you don't eat carbs, what are meals like? As in what do you eat in a typical day?
