macgurlnet Member

Sometimes finding something else to focus on while running can be helpful. I picked a TV series that's intriguing but not so gripping that I'll be tempted to watch it when I'm not on a treadmill/indoor bike. It has just enough going on that I focus more on the show than on my workout. ~Lyssa

I think this suggestion is the way to go honestly. I've seen a LOT of users in the feedback forum mentioning getting far fewer calories for their activity if they're using an iPhone/Apple Watch. From what I've seen, MFP staff have reported that things are working as expected, but I sure don't buy it! They may have…

I could eat 2000+ calories over the course of an hour, easily. Or even in one meal, honestly. But, what I will do is plan to have something yummy that's higher in calories than my usual food - like pizza! I'll bank calories and plan accordingly so it'll fit. I don't think of it as cheating, though. ~Lyssa

I weigh myself every day and I also keep track of my calories burned/eaten in a spreadsheet. I have calculations set up to show the total number of calories I've "lost" over the course of the month, and I use that to determine if I need to change anything. If the numbers say I should be losing, but the scale isn't showing…

Have you ever had sorbetto? I think Artic Zero is more like that than ice cream. I don't love it on its own, but it's good with toppings. I liked the chunky brownie pint I bought; wasn't a fan of the cookie dough one. The vanilla/white base isn't as yummy. Also, keep an eye out for coconut milk ice creams - they tasted a…

I found I love most larabars. I've tried pretty much all of them, and now I'm starting to make my own. http://leitesculinaria.com/88638/recipes-homemade-larabars.html There's a ton of options there. I've only done the base recipe (cashews and dates), but I'm looking forward to trying the rest :) ~Lyssa

No. The list of features is here. https://myfitnesspal.desk.com/customer/en/portal/articles/1935024-what-are-the-features-of-myfitnesspal-premium- ~Lyssa

Yup, it's fine to have a low day here and there - especially if you end up with a high day later on. As long as it's not creating a restrict/binge cycle, you're good! ~Lyssa

It's absolutely different, but I think they're both hard tbh. I would plan to do a shorter route than whatever you can currently do on the treadmill. And, if you find it's way more tiring than you'd expected...you can always walk home! ~Lyssa

If you're looking for something that will froth, see if you can find Almond/Cashew blend milk (Silk used to make it, but looks like they discontinued it :( ). My mom likes some foam in her chai, and she noticed the blend foamed more like skim milk would. She does have a carafe-style frother, though, so that might also make…

Weight watchers doesn't have you track fruits and veggies though, right? Those still have calories! WW gives you a lower point goal to compensate for not tracking those items. Feel free to eat back all of your calories - or, you can bank them for bigger treats on other days if you like. Give it 4-6 weeks and see how things…

MFP gives you a calorie goal BEFORE any exercise. MFP estimates your calorie burn for the day based on the information you provide. If you have a Fitbit syncing, MFP will adjust your calories up or down, depending on how active you are. You are supposed to eat back your exercise adjustment. If you've only had your Fitbit…

Any training plan that calls for rest generally means rest from that particular activity. It's perfectly fine to do something low impact, like walking, yoga or an easy bike ride (if you bike already) on a rest day. Rest doesn't necessarily mean sit on your couch all day ;) ~Lyssa

Why not follow the C25K plan but walk on the off days if you feel up to it? Walking is a really low impact exercise, so you could probably walk on the off days for most, if not all, of the program. I would suggest getting a pair of running shoes before you start to help prevent injuries. ~Lyssa

Your watch can guess calories for steady state cardio based off your heart rate. This includes activities like walking and running. It will not be accurate for an activity like weight lifting since your HR is not steady. Lifting weights does not burn a ton of calories. It feels hard and like you're putting forth a lot of…

Get the knee assessed by a doctor or physical therapist first - then you'll have a better idea of what you should and shouldn't do. They'll be able to tell you if you have an issue that needs addressing, or if you're OK going with the extra support when you're sore. ~Lyssa

Weight loss is rarely linear. The human body is something like 60% water, and that can cause plenty of fluctuations in your weight. Add in minor changes in your food from day to day (ate more carbs that usual? Up goes the weight. Ate more sodium than usual? There it goes again), and the likelihood of a daily move down is…

How often are you weighing yourself? I would give it at least 2 more weeks or perhaps 4. If you still see absolutely NO movement, then it's time to make some adjustments. ~Lyssa

Ooh I think I have the oatmeal cookie...and I'll pick up the almond crunch one! Guess I'm going grocery shopping again on Monday. ~Lyssa

It's on sale by me right now and oh boy has it been great this week. I'm fighting a wicked cold, and being able to eat a pint of ice cream in one go without the "ugh, so many calories" feeling is great! So far, I like chocolate and peanut butter cup best. I've also had birthday cake and mint chip - both were good, but…

300 calories over maintenance every day for weeks will be an issue. Here and there...not so much. I forget to log things sometimes. We're human. You might want to pre-log your days if you find you often forget stuff. I prefer to log as I go, but, when I'm busy, I definitely forget some things! ~Lyssa

If it was me....I would back off of the exercise for a few weeks, especially if it's strenuous cardio. And, like others have mentioned, make sure you're eating enough fat. You should be netting 1200 calories, so if you've been exercising hard and not eating back calories, that could be contributing. Get in to see your…

You are on the shorter end, so the 1200 calories might be close to OK...BUT given that you're tired and light headed, upping your calories might be worthwhile. What weight loss goal did you pick here? Consider changing to 0.5lb/week, which might give you more calories. What activity level did you pick? Are you tracking…

I've seen a LOT of threads in the feedback forum about the Apple watch and iPhone step tracker calorie adjustments. Many of the users have been reporting that the calorie burn is far below what it used to be and is no longer accurate for them. Assuming your Jawbone is similar to a Fitbit, it will take some time to "get to…

Walking can be a great way to burn some extra calories without a massive increase in appetite. If you have MFP set for a 2lb/week weight loss goal already AND you're getting all those steps in, consider eating at least 50% of the calories back. You can save them up over the course of the week for a treat/weekend meal if…

Unless you've got medical reasons to limit sugar, it's OK to be over. Many people find that limiting added sugar is a good way to also limit calories and/or make better food choices to keep them satisfied. If you want to make a goal of eating more fruits & veggies and/or limiting added sugar, I think you've got a great…

You don't tell it anything, lol. It's like trying to tell a rock not to fall to the ground when you drop it - just not gonna happen. Drink plenty of fluids and give it time :) ~Lyssa

35 cals for a tablespoon is about what all creamers are. Might try almond or cashew milk instead? Get better coffee and use less creamer - I'm perfectly content with a tablespoon now. ~Lyssa

Everything is good...unless you're allergic to it or eat too much of it. I find it helps to think of things in combination - getting protein, fat and carbs in a meal - helps a lot. Pay attention to what tastes good and keeps you satisfied - finding that balance is key. Something high in calories that leaves you hungry soon…

Is there something you've heard/read that makes you think it's not going to help? I love using ground turkey for tacos! ~Lyssa