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Fell off the wagon this week from stress and work. Just for today 3/14 Track everything Rest (sick)
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Yesterday was surprisingly productive. Didn't get great sleep though. Just for today 3/10: Stay calm Track everything Speedwork day for training (if work allows)
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Allergies are brutal. Taking an unexpected rest day For today I will Be kind to myself Get to bed early
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Just for today 3/8: No alcohol Prep food for the week Log log log
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Feeling frustrated. Missed all my goals yesterday. Let work stress get the best of me. Today 3/7 70 min long run Forgive myself for yesterday Log everything
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Yesterday was good. Honestly think this thread is helping! Just for 3/6 - No alcohol - Dinner at home - Hills workout for training
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Yesterday was a success! For today: log log log go for a walk
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Just for today 3/4 -Log EVERYTHING -Stay under my calorie goal -Speedwork day -Forgive myself for 2 HH's this week
