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I did game day and overtime yesterday ..thought I did good. Powered through overtime the best I could. Vertical Plyo is a beast...I think it's harder than gameday. I'm going to continue with volume 2. My goals are to be in great shape for the three Spartan races I signed up for. Maybe max 30 after volume 2
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Preworkout and protein shakes are different. Preworkout are loaded with stimulants to give you energy so you can workout harder..get a few extra reps...get the blood pumping through you. I use them. You have to cycle them on and off or your body adapts and you need to take more and more to get the desired effect
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Really? She used to carry around 50 additional pounds I doubt a 10 pound weighted vest is going to harm her joints. I say try it. It will make the exercise harder..increase her heart rate and therefor increase calories burned.
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I finished insanity over two weeks ago ...I decided to do asylum 1 next which I'm on day 15 of today. Then move onto volume 2... And then do Max 30. But I might be at my goal weight before I get to max 30.
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Don't listen to anyone saying its improbable... Your body adapts faster than you think and if your nutrition and rest are in check it's totally possible
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You going to do asylum volume 2?
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I'm currently doing asylum ..just did day 13 strength today . What did you think of gameday....gameday + overtime would destroy any of the month 2 insanity workouts
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Insanity is great ...completed it and lost 20 pounds ...moved onto Insanity Asylum volume 1
