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I am looking for support from like minded people on maintaining weight strategies this Christmas.
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Hi everyone. Looking forward to swopping notes regarding fitness routines and healthy eating tips. I am 66 and nearly at my target weight. I hope to keep to my preferred new weight of 81kg.
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Hi. Thank you for your comments. Glad you have reached your goal. We both appear to be at the same stage, maintaining and consolidating our gains. Like you I am working on resistance training and in doing so might put on some weight which will be muscle as it replaces my lost fat. I will look at the 50 + group, looks a…
