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What a great transformation! Well done, you're an inspiration!
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I know it is hard but try to appreciate your body for all the things it can do. Whether that is just being able to walk around, to run that 5K, to lift whatever weight - even if you want it to do more, be amazed by what it can do already. Your body is an incredibly complex machine, and appreciating just how well it works…
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Well done, that's a huge achievement and very motivating. Good health and good luck!
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tied down
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You can add me as a friend. I'm aiming to lose 40 lbs and have just started running so advice and cheering from a pro is always welcome!
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Puerile - immature
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Before half my shopping was chocolate/biscuits/crisps/desserts and I'd smuggle most of it into my room rather than leave it in the kitchen because I was embarrassed. Now it is all veg/meat/fruit and I can unpack without shame!
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This is awesome! Well done you look amazing and what a great goal to get motivated for!
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Thank you all for your comments and advice. I'll try a run tomorrow and see what my body tells me! I'll also start doing some more stretching and flexibility exercises.
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Good reference - thanks for the list!
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I've just started and am hoping to lose 40 lbs/3 stone/19 kg - and get a whole lot fitter. Liking the friendliness of the community on MFP, I'd be happy if you add me :)
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dietician
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Hi there, good luck to you on your weightloss journey. I've recently started using MFP and would like to lose 40 lbs. I haven't set myself a time in which to do it - mainly because I'll probably beat myself up if/when I don't reach it, rather than celebrating how much I *have* lost. I wonder if any of you think that's a…
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wing tip
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bird flu
