Hi, I'm doing an exercise routine that includes 10 bench (or tricep) dips - not many I know - but I just can't complete them properly. I feel I'm ending up using my legs rather than my arms and that my wrists get very wobbily and I'm worried I'll end up damaging them. Does anyone know of any alternative exercises that work…
Hi all, It's taken me a while (almost a 8 months) to psych myself up to start Couch to 5K and went for my first run yesterday. (So yes I've researched the hell out of it before I began.) I did the warm up, managed the session, cooled down with stretches and felt very proud of myself. Today I woke up with a really achy calf…
