wasilko Member

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  • I find its common to plateau at a certain weight. I just started dieting again but always found sometimes changing the way my macros are set up can help the weight loss start up again. Muscle always weighs more than fat so don't stress but if you have more fat to lose try switching your macro % (protein,carbs,fats) around.
    in Logging accuracy, consistency, and you're probably eating more than you think. Comment by wasilko February 2015
  • I'm going for 40 but no matter the goal it's going to be hard let's do this....
    in New to this Comment by wasilko February 2015
  • thank you.... still trying to figure this website out
    in New to this Comment by wasilko February 2015
  • You need to figure out your calorie deficit needed to lose an average 2 pounds a week. I found for me high protein and high fat (healthy fats, nuts etc.) with low carbs works best for me. Everyone's body is different and sometimes you have to try different macro breakdown and see what works for you. When I want something…
    in Talk to me about protein shakes Comment by wasilko February 2015
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