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I don't see it as "a lot of limits" - I see it as I know what I need. Besides, how can one post, and that being my very first post, already constitute putting a lot of limits on other people.
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Thank you - I appreciate the affirmation that it is harder. I read the post that you recommended - thank you! It does make sense. Yes, I am 49 & will turn 50 this year & my body has not decided what it wants to do - lol. Thank you again for the encouragement!
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Yes, I just started working on increasing my water. Still not very good with that, but I will keep up the practice. Thank you also for the tip on green tea & chia seeds. Can you expand on the benefits? Usually, when something makes sense, it is easier for me to incorporate it into my lifestyle. Thank you again,
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Good Idea! Thank you :smile:
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Thank you - I am new to using discussion groups, but I have friends who have said it works! I appreciate the opportunity to help motivate & to be motivated!
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Before criticizing me with "it is not as hard as you making out to be", it would be more beneficial to understand what I did last year to lose that 10 pounds. I did work with a trainer, one who also followed my diet.
