rolaska Member

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  • You could just have a slow metabolism, your genes were made that way. My doctor told me after telling me my thyroid was fine I just have a slow metabolism, if I want to lose weight I should eat 1000 to 1200 if you exercise for an hour of cardio and if you don't exercise then you should only eat 800 calories a day. But to…
    in 1,200 calories a day Comment by rolaska June 2015
  • I heard a great one on we heart it .com "junk food you've craved for an hour or the body you've craved for a lifetime, your decision" and another one I really like "slow progress is better than no progress!"
    in motivational and discipline quotes for weightloss Comment by rolaska May 2015
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