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I eat kale pretty much every day. What I do is microwave a lot of it in the microwave for two minutes, throw it in my lunch salad along with tomatoes, cucumbers, spinach, lettuce, olives and feta, then dress it with olive oil and lemon. You can't even taste the kale because the olives and feta have such strong flavours,…
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Can only agree with those who have suggested bike shorts - instant fix for me.
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OP, I used to be quite severely anaemic. I used to get heart palpitations which I attributed to stress more than anything, and I was often tired but mainly because I always went to bed late. But other than that I don't think I presented with any symptoms. Like you, I ate a lot of meat (still do!) so it came pretty out of…
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I think a lot of Boots stores have a set of scales you can pay to use, so it may be worth having a look in your local one. :)
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My go-to lunch at work most days is a basic chicken salad. Cherry tomatoes, diced cucumber, plenty of spinach and some ready-to-eat chicken. My supermarket does different varieties of chicken eg. barbecue, firecracker, tikka, etc. so it's easy to change the flavour up a bit if you get bored. Similarly it's always possible…
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I had a very similar problem a couple of days ago. Livechatted the Fitbit customer support team who (eventually) recommended restarting my Fitbit (plug it in to charge and press the button for 10-12 seconds) and seeing if it corrected itself. Seemed to work! I wasn't able get rid of the ridiculous number of calories it…
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I've used the Fitbit Charge HR for a year or so now and can't recommend it enough. It's not perfect but it's been fantastic for motivating me to move more. It can encourage you to drink more water, get enough sleep, etc. Even the little features, such as phone call notifications and silent alarms, are things that I've…
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Quite recently I decided to massively cut back on all the refined sugar I was eating. My problem used to be that the more I ate it, the more I craved it, and looking back the amount of sugary junk I was getting through really wasn't healthy. At the moment, the 'worst' thing I eat on a regular basis is a 125g pot of fruit…