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My weight fluctuates up to 10 lbs in a month and at times it appears to react in the opposite direction of my calorie intake (weight goes up when I eat less; and goes down when I eat more). But only on a day to day basis and the overall trend is much more predictable. Cyclical variations in weight, mood, strength, mental…
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Your weight is normal btw and 140 lbs would be overweight for your height. Thus, you lost your period not because of a low weight but because of the increased stress to your body. HIT can do it. Restricting a certain macro can do it. Other possibilities are premature ovarian failure or medication side effect but these are…
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You are right about the combination of HIT and restrictive diet being the most likely reason for the abrupt halt to your periods. Also, you are very right to be concerned about the long term consequences to your health by not having a period. Much like you had to struggle to become healthy before when trying to loose…
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I started by using the app Jefit and downloading a 5 day split. The app has little animations showing you how to do each exercise and you can follow their recommendations for reps/sets, or you can adjust it to your goals. In general, 3-5 reps x 4-5 sets with longer breaks will help you increase strength. 8-12 reps x 3-4…
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Hello from Texas!
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Express, editor's cut. Aeropostale, high waisted jeggings. Both are available in short (I'm 5'5 and short length is perfect). I would think you are a size 6/8 with those measurements.
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I looked at your diary and I'm a little shocked. The amount of sugar and carbs is scary. The World Health Organization recommends less than 50g of sugar per day and preferably less than 25g. You are consuming a very unhealthy amount which will put you at risk of messing up with your endocrine system no matter what your…
