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YES! You can probably even cut out cardio and focus on lifting heavy and have better results. And please don't think that you will get too big, that is a common misconception many people have. Lifiting weights will help you lose weight!
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cbowman1114, I have read (3) of Haylie Pomroy's books, and bought one, the "Fast Metabolism Cookbook". Amazon has generally favorable reviews of the receipes, and many readers found the diet helpful, although I would tend to think they were far more sedentary than you, because she really advocates very light exercise. The…
