enkenny Member

Awesome, thanks!

Do you happen to remember what the study was called or who it was by? Thanks!

Thanks for clarifying.

Thanks for the info!

Lose fat? I'm not sure how to word it sorry if it didn't make sense. Maybe I should just say stop looking like a muffin.

I should add not just losing weight. Losing a few pounds but also get fit / gain muscle.

I'm trying to lose weight and have my goals set as 2 pounds a week. 1527 calories a day, 30% protein, 30% fat, 40% carbs. I usually workout and burn 500-700 calories a day so adjust food accordingly. I notice that I never eat enough protein but always eat too much fat. So I'm wondering is it more important to keep up with…

I thought fat, protein and carb limits were most important and that's the whole point of keeping track? Because really I could eat 1500 calories of cupcakes and that's it for the day. I reached my calorie limit but didn't get enough of anything else at all.