Replies
-
Your brain runs on exclusively on glucose. do a quick google and you will realize it is very common knowledge. A lot of the times when you have high sugar it is not because of the sugar but the fat. It could also be added sugars. Sugar from whole foods are different from added sugars.…
-
You know there is such thing as a set weight. Your body will go back to a certain weight no matter what. I will recommend not stressing about it and give it time! check out nutrionfacts.org it will make your losing weight and life much easier.
-
You know the bloating could be caused by the fiber in the carbohydrates. When your body is not used to high amounts of fiber it will cause bloating and gas.
-
check out nutionfacts.org this website is ran by Dr. Michael Greger. He also has a book called " How not to Die"
-
DO NOT FOCUS ON CALORIES I am talking from 10years of experience in dieting. Calorie counting does not work long term. Eat a plant based diet! Tons of beautiful fruits and vegetables! it will help you solve digestive issues if done correctly :smile: . Also learn when you are nutritionally full, emotionally eating, or just…
-
DO NOT FOCUS ON CALORIES I am talking from 10years of experience in dieting. Calorie counting does not work long term. Eat a plant based diet! Tons of beautiful fruits and vegetables! it will help you solve digestive issues if done correctly :smile: . Also learn when you are nutritionally full, emotionally eating, or just…
-
Hi! I have been high carb vegan for 6 months now! I need to loose like 90lbs I think. Hahaha idk... Anyways add if you want. :)
-
Eat enough to feel full. Eat a diet high in fruits and vegetables and learn when you are nutritionally full , when you are emotionally eating, or when you are thirsty. Uhh how about the book The China Study ?? If I am not mistaken it is one of the largest studies :)
