relton122857

4 or 5 frozen strawberries 1/2 frozen or fresh banana 1/4 cup frozen blueberries 1 scoop vanilla whey protein powder 2 tablespoons fat free orange sherbet 12 to 15 leaves spinach orange trop 50 (add amount to get desired consistency) I occasionally add some coconut oil Ninji to desired consistency and enjoy Approx 300 cal.