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I don't know anything about its relevance to the military diet but I drink a tablespoon of apple cider vinegar in a glass of water every morning because helps with acid reflux. That is really the only benefit so if you don't have reflux it isn't necessary really
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I overeat because the food i eat is something I can control about my life. But then I realize that my overeating is out of control and that stresses me out so I just more. It is just a vicious circle.
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If you are looking for an easy, filling, freezable breakfast, try these breakfast burritos!! I eat one every morning and they never leave me hungry: Breakfast Burritos 1 pound sausage 8 eggs ¼ cup salsa (your choice of desired heat) ¼ pound Monterey jack cheese 12 tortillas (more or less depending on what size you use and…
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I know exactly what you mean and although it isn't working perfectly for me yet, the key is to find something to replace the binges. You need to find an activity to do that you can't do at the same time as binge eating. For example, every time I start thinking about getting some food to binge on I instead immediately go…
