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I have been gluten and dairy free for two weeks. Doing an elimination diet, but might just keep it up after the month is over. I have been steadily losing weight and have way more energy than before. My diary is open. Feel free to add me.
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Fail to prepare, prepare to fail.
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Fail to prepare. Prepare to fail.
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You look absolutely amazing! Great job believing in yourself. You are now one the inspirational stories that I fuel my motivation with.
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I'm 5'2" as well and didn't lose any weight after 3 weeks restricting to 1200 calories. I decided to lower it by 100 and it worked. I have been steadily losing 2 pounds per week since then. Find your maintenance, then slowly reduce from there to going your deficit. Good luck!
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That's do awesome! Keep it up. Thanks for sharing.
