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Once again, thank you folks. I won't be stopping this excercising and eating well anyway!! It just feels better to know that I'm on the right track. I was definitely concerned after working out for over 6 weeks, eating right and losing inches that my scale didn't budge. I feel a little better now.
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Also I have taken progress pics hope
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Good advice. The broccoli salad was from the database and the oatmeal was scanned and 1/3 cup, which is what I wrote in my diary. The sweet potato was medium with skin which was also what I had written. I think for the few times I may have been off on my intake im still coming in under my calorie intake. I will however buy…
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It is now :) when I say I'm not 100% accurate I know I'm close. I'm not overweight either and im toning up well however IM mindblown I haven't lost a pound
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I do gain about 2 PDs when I'm on my period. However im not 100% measuring all my food. I'm under in calories almost every day. Just don't know where I should change it up. I've opened my diary to public? Thanks again
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Diary is opened. Thanks guys I appreciate the imput :)
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Sure how do I do that?