zenobiamd

Yes, it can be benificial, but ... Most soy is GMO with heavy pesticide usage, so try to stick to organic. The less processed the better, like beans, soy nuts, and tofu and miso.

Thanks for the reference. For red meat, did you try grass-fed, organic? I wonder if it's the hormones in the meat and not the meat itself that's the problem?

Hello Skinny! Wow! Awesome! Congratulations for doing such tremendous self care! Yes, it's terribly frustrating to do all this work and not have it show on the scale. Many of us are experiencing this as go through this stage in life. I too had a sudden weight gain; it came on quick and is slow to leave. I'm not a medical…

Welcome Lorna. I wish you a blessed and full recovery.

Great news! Thanks for sharing.

Hi Ladies, I am happy to find you all. I joined MFP a week ago after not losing any weight after 3 weeks of determined dieting and exercising. I didn't want to track my calories; I just wanted to "eat healthy". I'm getting panicked about the difficulty I'm having losing weight! :o I had gained a couple of holiday pounds,…