Replies
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Wow, I feel your pain. It's always so fustrating look back on what one use to be able to do. I'm a mere shadow of my former self. To be fair, age will slow us all down a bit. But pain can stop us dead in our tracks. Yesterday (17 days post op) I walked 3.89 miles in 1:02! You too will have improvement. It's just getting…
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If swimming hurts, how about exercising in chest deep water. I'm fighting similar issues and have two arthritic knees and spine. Floating and moving in water is the most pain free thing I can do. KEEP MOVING! As small as it may be you have to find something to keep you going. Your competing against yourself not others.…
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Thanks for the positive feedback! And good luck to you both! For me pain management started in 2003. In 2014, I had my 13 epidural and third RFL procedure. October was my breaking point and I have no regrets. Luckily, I had a great surgeon and a very caring hospital staff. Day two and three after surgery was beyond awful,…
