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I tend to eat breakfast when I get to work, I can't eat as soon as I wake up because the thought of food makes me feel sick. I have weird shifts so breakfast time is either 9:15am or 9:45am. My breakfast is usualy only something small as well because I'd rather have a bigger lunch to keep me going till dinner.
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This is the dvd I use. http://www.amazon.co.uk/Now-Thats-What-Call-Fitness/dp/B006DX2N3U
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I went to a birthday party today, I am over 200 calories over my daily intake. I am not sorry. I have been under all week and the birthday cake was awesome! ;)
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Hi all :-) Thank you for all your advice, I weighed myself this morning (I do it every Monday) and I have lost 3 lbs this week.
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Thank you :smile: It's ok some diets work better for some and not well for others. I am happy now using this app, I feel much better for knowing what and how much I am eating. I almost feel lighter already and in a happier mood.
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This is some really good advice :smile: thank you
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You alright Mate?
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What's for dinner? (after you have spent an hour commuting home from London and Just wanto to sleep)
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Thank you, that's a good idea. I have strange hours and it doen't really leave time for me to do much in the evenings but I do try. I like walking at lunch but it has been horrible weather today.
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why can't we have a 3 day weekend?
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Hi my name is Katherine, I'm 26 and I am from kent, England Uk
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I can never eat just after waking up. I work in London so I eat breakfast when I get to work.
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I have tried the 5:2 diet, I suffer from migraines if I don't eat and it just made me ill. My partner nearly passed out one time as well.
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I know the feeling, I really do.
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I have in the past eaten just two tubs of shop brought mash potatoes for dinner, mash is my favourite thing apart from chocolate. I also used to regulary share a ben and jerry's tub of ice cream with my partner, this was almost a weekly ocurance. I haven't either of these for a month because I really couldn't bare with how…
