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I eat one meal a day, so 23:1. I'm losing weight. I get to feel very full from lunch and then I am ok until the next day at lunch.
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Hi, I have 2 boys, a 6 yr and 2 yr old. My 6 yr old is suspected Autism, ADHD combined and possibly ODD. He is having a very tough Kindergarten year. I start each day with renewed energy to lose weight and feel healthier and then 3.00 pm hits, my energy plummets and I eat Nutella with a spoon. Pls add me and we can help…
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Thank you, I'm also sticking to about 1500 cals, but sometimes go over. I'm striving for consistency rather than perfection right now.
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I don't have time away from my boys, so I struggle to exercise, but my husband and I do lunges, situps, pushups at night after they go to sleep.
