tyger547

Everyone, thank you for the help. I did medical weight loss a few years ago and lost 70lbs. I gained back some from having a baby then became a stay at home mom. Their weight loss program is all done for you and not practical for real life. (They cut out all sugar and almost all carbs) I quit drinking pop or sugary drinks…

Thank you I get confused with all this stuff. Reading this makes me feel better about eating more.

Thank you. This was very helpful to read.

I burn anywhere between 400 and 700 calories depending on how long I workout for. So if I'm reading everyone correctly I should up my calorie in take on those days to about 1600?? Ok so this makes me have another question. How do you have a deficit in calories if you eat them back? You have to have a deficit of 3500 in a…