We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Everyone, thank you for the help. I did medical weight loss a few years ago and lost 70lbs. I gained back some from having a baby then became a stay at home mom. Their weight loss program is all done for you and not practical for real life. (They cut out all sugar and almost all carbs) I quit drinking pop or sugary drinks…
-
Thank you I get confused with all this stuff. Reading this makes me feel better about eating more.
-
Thank you. This was very helpful to read.
-
I burn anywhere between 400 and 700 calories depending on how long I workout for. So if I'm reading everyone correctly I should up my calorie in take on those days to about 1600?? Ok so this makes me have another question. How do you have a deficit in calories if you eat them back? You have to have a deficit of 3500 in a…
