jillyian Member

4/1 37.6 miles 2858 feet 4/2 43.1 miles 2270 feet 4/4 41.3 miles 3166 feet 4/5 28.7 miles 575 feet 4/6 5.7 miles walk and 10 mile bike ride- Dirt riding on my road bike 587 feet 4/7 11 miles dirt riding - practicing for Belgium Wafer Ride 889 feet 4/8 4.5 mile walk 4/9 100 miles bike ride 5807 feet 4/10 25 miles 4/12 4/12…

4/1 37.6 miles 2858 feet 4/2 43.1 miles 2270 feet 4/4 41.3 miles 3166 feet 4/5 28.7 miles 575 feet 4/6 5.7 miles walk and 10 mile bike ride- Dirt riding on my road bike 587 feet 4/7 11 miles dirt riding - practicing for Belgium Wafer Ride 889 feet 4/8 4.5 mile walk 4/9 100 miles bike ride 5807 feet 4/10 4/12 4/12 4/13 4/14…

4/1 37.6 miles 2858 feet 4/2 43.1 miles 2270 feet 4/4 41.3 miles 3166 feet 4/5 28.7 miles 575 feet 4/6 5.7 miles walk and 10 mile bike ride- Dirt riding ony road bike 4/7

Keep up the good work! Your spelling was not bad. I bet the damn bike was happy to have you take it out to ride too.

4/1 37.6 miles 2858 feet 4/2 43.1 miles 2270 feet 4/4 41.3 miles 3166 feet 4/5 28.7 miles 575 feet 4/6

April 3rd 0miles April 4th 41 miles- 3,166 feet climbed

You can do it!

I'm in. I ride a lot, I love riding, I ride with a couple of friends 2-4 days during the week, and on the weekend I lead a (mostly) womens ride, either the a or the b group depending on what is needed. I also commute to work when it is not too early of a start and not too late of an end, because my husband doesn't like me…

30 mile bike ride 2 hours Total hours for the month 98 appx

30 miles on 3/30 Totals for March 581 miles cycling And appx 40 miles hiking

Planks for your core in addition to all of the above - 30-60 sec plank x 1 or 2 or 3

95 miles cycling- 6 hours and some minutes

March 28, Team fun Saturday ride... 95 miles

150kilometer monthly Strava challenge which equals one 95 mile bike ride/ It was an awesome day I don't know my monthly totals, but then the month is not over yet

95 mile bike ride- 6:47 -

3/26 - 2 hours 30 min bike and 1:20 walk Totals now 56 hours 20 min

Yeah I do the fondos every month, because I love to ride, not because I want to purchase an overpriced jersey that advertises Strava

3/26 25 mile bike ride with 2500 feet of climbing. That was a tough ride!

3/26 25 mile bike and 4.6 mile walk Totals for the month so far are 477.7 cycling and 55.3 walking/hiking

3/26 cycling short but very difficult 25 miles in 2 hours 20 min 4.6 mile walk with my momma 1hour 30 min Total 56:50

March 25 cycling 45 miles

My totals so far are 53 hours, Biking hiking and beach workouts And a day of volleyball

2:50 45 mile bike ride, Makes 53 hours

3/25 cycling 45 miles 2 Hours 50 min.

Wed 3/25 50 minutes beach workout Running the stairs, hopping up the stairs Tri-dips, burpees, squats and lunges at the bottom of each set of stairs. Wed 3/25 Bike ride 45 miles 16 mph avg Legs a little tired towards the end

729

3/25 1 hour beach workout, run the stairs and go up and down each set, 4x 4 sets of stairs Squats, lunges, burpees, chair dips makes 50 Hours 10 min total

3/25 1 hour beach workout-stairs, squats, lunges, chair dips, burpees. And abs -

@dougpconnell219‌ no I won't buy the jersey either, it is ridiculous to charge that amount of money,