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I can't comment about #3 but I agree with veganbam for 1 and 2. I started MFP 2 weeks ago and I'm a college student who goes to school 5 times a week and over all I'm not really active (especially when it's winter and all I want to do is hibernate). I set my activity level to sedentary because even if you are a bit active,…
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I have the same problem with snacking too! To me it's just best not to have any unhealthy snacks around. Find alternatives! Like the fit popcorn brand; I have some at home and they're 40 calories per cup! Or you could get kind bars are sweet and salty but keep you full but are really good for you (but kind bars aren't for…
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Everyday is do over. It won't be easy but if you dedicate yourself, you can get your life back on track! You get out of life what you ask for. It was really brave of you to share this and I hope that you were able to let it out in this post so that you have the strength to start fresh! Let me know if you ever need support!
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Hey Autumnbns1! I'd love to be a part of your support system! I agree with the comments all the other people have left! I sometimes over eat but what helps me is knowing what I can indulge in. I used to think restricting my calories would be hard but when you know how to time things, it helps a lot. For example mushrooms…
